“At age 40, I went from no exercise at all to running a 5K in under 20 minutes in just 18 months. This is how I train.”
Many runners spend their entire lives trying to run a 5k under 20 minutes. P. Burton Morgan, now 42, achieved this goal in just 18 months, despite being a “middle-aged mother who didn’t exercise at all for 20 years.” I want to hear more RW We sat down with a runner and a poet to … Read more
