Exercise that combines body and mind reshapes the brain in ADHD – Neuroscience News
summary: For children with ADHD, simply running on a treadmill may not be enough. A multicenter randomized clinical trial (RCT) found that integrated cognitive motor exercise (exercise that requires thinking and following rules) is significantly more effective than standard aerobic exercise. Both types of movement reduce core symptoms such as hyperactivity, but the “high-load” integration … Read more