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Should I exercise more intensely or for longer? What new data suggests

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Should I exercise more intensely or for longer? What new data suggests

For many years, public health advice has emphasized a simple message: Sit less, move more. On the surface, this is sound advice. However, two new studies using the same dataset and published just days later (Wei et al., 2026 and Cai et al., 2026) suggest that: how difficult is it It may be just as … Read more

Your “normal” cholesterol and blood pressure may no longer be normal

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Your "normal" cholesterol and blood pressure may no longer be normal

The new guidelines encourage Americans to aim to lower their blood pressure and cholesterol levels and start monitoring them early to reduce their risk of heart disease. Oscar Wong/Getty Images The new guidelines urge Americans to aim to lower their cholesterol and blood pressure levels, with most adults aiming for LDL cholesterol below 100 mg/dL … Read more