Here’s the science behind how peptides can boost your workout

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Peptides are widely marketed as a kind of “holy grail” for workout recovery and physical performance. You may have seen online ads claiming that these supplements can significantly boost muscle growth, eliminate joint pain, and speed recovery time. As the prevalence of joint-related problems such as osteoarthritis increases, many people are turning to these “dietary … Read more

Inexpensive daily supplement appears to boost brain function in older adults

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What’s good for your aging gut may also be good for your aging brain. A first-of-its-kind study in twins found that taking a daily protein and prebiotic supplement may improve memory test scores in people over 60. The results of this study, published in 2024, are food for thought, especially since the same visual memory … Read more