habit

New study finds this daily habit may slow aging

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Woman holding pills and glass of water while standing in kitchen at home, cropped photo, people taking daily vitamins and treating illnesses Mental health medications, multivitamins, nutritional supplements

This article contains affiliate links. If you click on such links and make a purchase, we may earn a commission. Study Finds Daily Multivitamin May Slow AgingMementoJpeg – Getty Images “Hearst Magazines and Yahoo may earn commissions or revenue on some items through these links.” Research has shown that taking a multivitamin regularly can slow … Read more

This 800-year-old habit may help control blood pressure naturally

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This 800-year-old habit may help control blood pressure naturally

Managing high blood pressure often requires long-term lifestyle changes, including regular exercise, a healthy diet, and sometimes lifelong medication. But what if you could achieve similar results with a simple 10-minute daily routine? New research published in Journal of the American College of Cardiology (JACC) suggests that an ancient Chinese mind-body practice called Baduan Shen … Read more