Department of Health closes Pensacola vitamin store after undercover investigation

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The Florida Department of Health issued a cease-and-desist notice to the B-12 Store at Cordova Mall after investigators received a health complaint from a customer who suffered a sciatic nerve injury after a woman who worked at the B-12 Store pretended to be a licensed nurse and gave her a vitamin injection. The complaint was … Read more

Dragon-i’s renovation captures “the rebirth of Hong Kong’s romantic side”

Dragon-i by Pirajean Lees

Coco interior designer Pirajan Leeds turned to the sultry, saturated colors of director Wong Kar-wai’s film when renovating Hong Kong nightclub Dragon-i. Founded by Gilbert Yong in 2002, Dragon-i is one of Hong Kong’s most famous nightlife venues. Dragon-i is one of the most famous nightclubs in Hong Kong London studio Pirajan Leeds worked closely … Read more

A 40-year-old woman took creatine for 100 days and shared everything that changed

My gym buddies love creatine (Getty Stock)

One woman shared how creatine helped her both at the gym and at work, hoping to prove that this popular supplement is suitable for “regular people” as well as “men in muscle vests and toning their biceps.” She decided to see if it was as effective as everyone said by taking it for 100 days … Read more

This 5-day diet helped Crohn’s disease patients get better quickly

This 5-day diet helped Crohn's disease patients get better quickly

“What should I eat?” is one of the most common questions people with inflammatory bowel disease ask their doctors. It’s also the most difficult question to answer. Inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease, are less well studied when it comes to diet. Large, well-controlled studies of dietary modification are limited. Now, … Read more

Do you have questions about Google’s data center project in Vautourt County? We have some answers.

Do you have questions about Google's data center project in Vautourt County? We have some answers.

Ever since the first tweets that a data center would be built in the Roanoke Valley, residents have had many questions about Google’s proposed campus in Voettourt County. Cardinal News strives to provide answers to your questions using information from the county, the West Virginia Water Authority, public announcements and interviews with stakeholders. We will … Read more

“The only thing missing from these towers is a feather boa.”

vancouver skyscraper rendering

In this week’s comment update, readers discuss Henriques Partners Architects’ designs for three Vancouver skyscrapers, including Vancouver’s first skyscraper. Once completed, the 314-meter (1,033-foot) skyscraper will be encased in a steel exoskeleton covered in white panels and glass. The studio says its shape and façade pattern are inspired by sea glass sponges. Vancouver’s first skyscraper … Read more

The shortlist for the 2026 World Food Photography Awards has been announced (35 photos)

The shortlist for the 2026 World Food Photography Awards has been announced (35 photos)

Now that the 2026 shortlist has been announced, we are pleased to share an overview of this year’s World Food Photography Awards, hosted by Bimi®. With thousands of entries from over 50 countries, this contest once again highlights the incredible diversity and creativity found in food photography from around the world. From growing and harvesting … Read more

The shortlist for the 2026 World Food Photography Awards has been announced (35 photos)

The shortlist for the 2026 World Food Photography Awards has been announced (35 photos)

Now that the 2026 shortlist has been announced, we are pleased to share an overview of this year’s World Food Photography Awards, hosted by Bimi®. With thousands of entries from over 50 countries, this contest once again highlights the incredible diversity and creativity found in food photography from around the world. From growing and harvesting … Read more

I tried Pilates heel tap every day. Now I highly praise the low-impact movement.

Deep Core: Supine Heel Tap - YouTube

When it comes to Pilates, the smallest movements often have the biggest impact. I’ve tried enough of these moves to find that even the simplest-seeming exercises can activate muscles you didn’t realize needed attention. Try the Pilates heel tap. These are deceptively simple exercises that work your core muscles, improve coordination, and strengthen your lower … Read more

I’m a Pilates instructor in my 50s – these are the 5 bodyweight holds I prioritize to build strength and stability as I age

Woman sitting and smiling while doing bodyweight pilates training.

Future and its syndication partners may earn a commission when you buy through links in our articles. Credit: Getty Images Regular physical activity is key to staying healthy and fit as you age, and guidelines recommend at least 150 minutes of moderate-intensity exercise each week. Swimming, running, strength training, and cycling are all good options, … Read more