Need some energy before the gym? Here are the 6 best pre-workouts
Top 6 pre-workout supplements: What you need to know and which one to buy
Month: April 2026
Home Support Services – Public Agencies Recruit and Train Elderly Caregivers – Welcome to San Bernardino County
Aging and adult services Agriculture/Measures and Measures airport animal care Arrowhead Regional Medical Center Assessor, Recorder, County Clerk Auditor and Financial Officer/Financial Officer/Tax Collector behavioral health big bear alpine zoo board of auditors census child support services Services for children and families children’s fund children network board clerk Coalition Against Sexual Exploitation Code enforcement Town … Read more
IBD: Vitamin D may stop the immune system from attacking gut bacteria
Share on PinterestCould vitamin D be the key to restoring intestinal balance, especially in IBD patients? Ekaterina Goncharova/Getty Images Inflammatory bowel disease is a chronic disease in which the body’s immune system attacks the intestines. Research is ongoing into the best ways to manage inflammatory bowel disease, including medications and lifestyle changes. Results from a … Read more
California’s children are living without vision care, and the problem is getting worse
Mia Ochoa, 9, stands behind a phoropter during an eye exam at the Vision to Learn mobile optometry clinic at Esther Lindstrom Elementary School in Lakewood on March 20, 2026. Photography: CalMatters Photography: Ariana Dresler ### This article was originally published by CalMatters. Sign up for our newsletter. ### When Kekoa Gittens was … Read more
“At age 40, I went from no exercise at all to running a 5K in under 20 minutes in just 18 months. This is how I train.”
Many runners spend their entire lives trying to run a 5k under 20 minutes. P. Burton Morgan, now 42, achieved this goal in just 18 months, despite being a “middle-aged mother who didn’t exercise at all for 20 years.” I want to hear more RW We sat down with a runner and a poet to … Read more
Jersey City takes first steps toward occupying shuttered hospital after 150 years of service
Jersey City officials are taking the future of the shuttered Heights University Hospital site into their own hands. The City Council passed a resolution on March 25 directing the Planning Commission to study the site and make recommendations, which could include seizing the land to build a public hospital. The resolution passed 8-0, and Ward … Read more
Georgia may also see major changes to its medical marijuana laws. Some doctors are sounding the alarm
GEORGIA — A group of medical experts is calling on Gov. Brian Kemp to reject Senate Bill 220 as lawmakers head into their final day in the General Assembly. Senate Bill 220 would lift the current 5% THC limit on products and allow the sale of marijuana vapes and leaf marijuana for home vaporization. “This … Read more
5 chair exercises that will help your thigh muscles recover faster than squats after age 55
According to a certified trainer, these five chair movements can restore your thigh muscles faster than a 55-year-old squat. Lower body strength is essential for healthy aging. Thigh muscles in particular (such as the quadriceps and hamstrings) are involved in many basic daily movements, such as standing, walking, climbing stairs, and maintaining balance. But the … Read more
Opportunities for April 2026
opportunity Featured in our monthly list of opportunities for artists, writers, and art workers, including residencies, fellowships, grants, and open calls from the Banff Center and the Vilcek Foundation. John Singer Sargent, The Artist at an Easel (1914), watercolor on graphite traces on ivory paper (Courtesy of the Art Institute of Chicago, Charles Dearing McCormick, … Read more
As Medicaid cuts loom, new OHSU study finds diabetics at risk
When people with diabetes lose health insurance, their condition doesn’t just get worse; In a new study, OHSU researchers say it gets even worse. Researchers say the findings demonstrate how quickly insurance coverage interruptions can disrupt treatment for chronic diseases such as diabetes, which require regular monitoring, medication adjustments, and consistent access to treatment. The … Read more