Meet the 9-year-old who can lift three times his own weight

Lucy Milgrim competes in the U.S. Powerlifting Youth Nationals. (American Powerlifting)

Lucy Milgrim competes in the U.S. Powerlifting Youth Nationals. (American Powerlifting) (American Powerlifting) At an all-ages meet in Ohio last month, Lucy Milgrim set her third American powerlifting record by deadlifting 180 pounds while wearing pigtails and a custom weight belt to the sound of AC/DC’s “Thunderstruck.” The lift quickly caught the attention of professional … Read more

What is NMN: Everything you need to know from the experts | Luck

6 Best Vitamins to Boost Energy (2026): Top Recommendations From Experts

Longevity supplements are becoming increasingly popular, and one molecular compound that is gaining attention is nicotinamide mononucleotide (NMN). NMN occurs naturally in the body and is directly converted into nicotinamide adenine dinucleotide (NAD+), a coenzyme that contributes to energy production, metabolism, and overall cellular health, and plays an important role in the functioning of our … Read more

New architecture and design competitions: AR Emerging Awards, Radical Innovation Awards, World Landscape Architecture Awards, and Underbridge

Colectivo C733's Tapachula station (members José Amozurutia and Carlos Fazio) and their practice base TO have been awarded the 2023 AR Emerging Award. Image: Rafael Gamo/Courtesy of The Architectural Review

anchor Colectivo C733’s Tapachula station (members José Amozurutia and Carlos Fazio) and their practice base TO have been awarded the 2023 AR Emerging Award. Image: Rafael Gamo/Courtesy of The Architectural Review If you’re looking for new and exciting architecture and design competitions, check out Busler’s selection of the latest challenges. Below are … Read more

10 Exhibitions to See in Upstate New York This April

10 Exhibitions to See in Upstate New York This April

As we happily weather the extreme East Coast winter, April’s weather is a poignant reminder to stay strong despite mood swings and uncertain times. As the first flowers of spring bloom, promising eternal beauty despite everything, a vibrant exhibition in upstate New York brings the elegance it deserves. The Tait Gallery will feature dynamic mixed … Read more

Nebraska hospitals in crisis show how short-changed Republican-led local health funding is

Rural Hospitals

CLAYTON, Neb. (AP) — A major reason Rick and Jane St. John chose to live in the small town of Clayton, Nebraska, was because of its hospital. The couple has a child with nonverbal autism and epilepsy, which requires up to three hospital visits a week. And Creighton’s Critical Access Hospital has become a lifeline … Read more

Dozy Kanu pays homage to the structure of memory with ‘The Second Shadow’

Dozy Kanu pays homage to the structure of memory with 'The Second Shadow'

Dozy Kanu returns to the Milano Foundation ICA with a new immersive dialogue. “The Second Shadow,” on view through May 23, pairs the Houston-born, Portugal-based artist with the late Marc-Camille Chaimowitz for an exhibition that blurs the lines between sculpture, domesticity, and memory. The project, supervised by Rita Selvaggio, rejects the traditional white cube presentation … Read more

Do you have time to talk about Eastermaxxing?

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4 minute read In the clip, A group of shirtless, muscular athletes carry heavy barbells on their shoulders as they struggle with their weight down an empty road outside CrossFit East Nashville. “How heavy was Jesus’ cross?” the narrator asks. According to the caption, it’s about 300 pounds. So this is how much weight they’ll … Read more

5 worst foods for your gut and what to eat instead

To improve your gut health, avoid red meat, alcohol, and processed and artificially sweetened foods. Credit: bit245 / Getty Images

Medical review by Jonathan Purtell, RDN To improve your gut health, avoid red meat, alcohol, and processed and artificially sweetened foods.Credit: bit245 / Getty Images The gut microbiome is home to trillions of microorganisms, including bacteria and viruses. Some foods, especially ultra-processed foods, can encourage the growth of harmful microorganisms. Foods rich in probiotics and … Read more

10 years of success: Bubba’s Project Gym launches massive community fitness weekend

10 years of success: Bubba's Project Gym launches massive community fitness weekend

The long-established Armor Gym is gearing up for a major milestone: Baba’s Project Gym (BPG) is celebrating its 10th anniversary with a series of events designed to bring the community together. Owned and operated by Coach Baba Ali and his wife Lindsey, the gym is a cornerstone of Armagh’s health, fitness and community. To kick … Read more

Danish architect Thomas Jules Hansen talks about shaping West Chelsea’s next chapter

550 West 21st Street Thomas Jule Hansen

“There’s not a single person on earth who can say no to this.” That’s how Thomas Jule Hansen describes 550 West 21st Street, a rare new construction property on the edge of Manhattan’s West Side, one of the few remaining large-scale development sites in West Chelsea. The Copenhagen-born architect was commissioned by Legion Investment Group … Read more