“What should I eat?” is one of the most common questions people with inflammatory bowel disease ask their doctors. It’s also the most difficult question to answer. Inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease, are less well studied when it comes to diet. Large, well-controlled studies of dietary modification are limited. Now, … Read more
One woman shared how creatine helped her both at the gym and at work, hoping to prove that this popular supplement is suitable for “regular people” as well as “men in muscle vests and toning their biceps.” She decided to see if it was as effective as everyone said by taking it for 100 days … Read more
Ever since the first tweets that a data center would be built in the Roanoke Valley, residents have had many questions about Google’s proposed campus in Voettourt County. Cardinal News strives to provide answers to your questions using information from the county, the West Virginia Water Authority, public announcements and interviews with stakeholders. We will … Read more
In this week’s comment update, readers discuss Henriques Partners Architects’ designs for three Vancouver skyscrapers, including Vancouver’s first skyscraper. Once completed, the 314-meter (1,033-foot) skyscraper will be encased in a steel exoskeleton covered in white panels and glass. The studio says its shape and façade pattern are inspired by sea glass sponges. Vancouver’s first skyscraper … Read more
Now that the 2026 shortlist has been announced, we are pleased to share an overview of this year’s World Food Photography Awards, hosted by Bimi®. With thousands of entries from over 50 countries, this contest once again highlights the incredible diversity and creativity found in food photography from around the world. From growing and harvesting … Read more
Now that the 2026 shortlist has been announced, we are pleased to share an overview of this year’s World Food Photography Awards, hosted by Bimi®. With thousands of entries from over 50 countries, this contest once again highlights the incredible diversity and creativity found in food photography from around the world. From growing and harvesting … Read more
Regular physical activity is key to staying healthy and fit as you age, and guidelines recommend at least 150 minutes of moderate-intensity exercise each week. Swimming, running, strength training, and cycling are all good options, but they’re not the only ingredients for healthy aging. Sometimes you just have to stay still. Isometric exercise (holding stationary … Read more
Future and its syndication partners may earn a commission when you buy through links in our articles. Credit: Getty Images Regular physical activity is key to staying healthy and fit as you age, and guidelines recommend at least 150 minutes of moderate-intensity exercise each week. Swimming, running, strength training, and cycling are all good options, … Read more
When it comes to Pilates, the smallest movements often have the biggest impact. I’ve tried enough of these moves to find that even the simplest-seeming exercises can activate muscles you didn’t realize needed attention. Try the Pilates heel tap. These are deceptively simple exercises that work your core muscles, improve coordination, and strengthen your lower … Read more
In rare cases, architects are able to explore certain design ideas to the fullest. All you need is an empathetic client with the right tools and insight. Fortunately, Diller Scofidio + Renfro (DS+R) had this opportunity to renovate a penthouse apartment in New York City. Although this project is not on the scale of a … Read more