I asked an AI for a training plan, and a human coach saved me from a back injury

Nicole Glennon before a session at Saint Studio. Photo: Moya Nolan

Chatbots are rapidly becoming a popular tool used to outsource routine tasks. And many times I’ve wished I could outsource my fitness routine. I’m not a big gym fan, but when an email arrived in my inbox inviting me to form a team for a Hyrocks-style fitness challenge to raise money for an Irish cancer … Read more

Kengo Kuma Architects and Urban Design Office presents site-specific installation “Earth | Tree” at Copenhagen Contemporary

Kengo Kuma Architects and Urban Design Office presents site-specific installation

Earth | Tree by Kengo Kuma/KKAA of Copenhagen Contemporary. Image © Dinesen share share facebook Twitter mail pinterest whatsapp or https://www.archdaily.com/1040347/kengo-kuma-and-associates-present-site-specific-installation-earth-tree-at-copenhagen-contemporary Japanese architect Kengo Kuma and his studio Kengo Kuma Architecture and Urban Design Office (KKAA) have announced Earth | Tree, a site-specific installation at Copenhagen Contemporary, was developed in collaboration with Danish wood manufacturer … Read more

A 74-year-old Indian mother’s secret to staying healthy and fit: actual strength training, not light exercise

Bhuvana, 74, exemplifies the importance of strength training for the elderly, in line with WHO guidelines. (Instagram/the_8theelement)

In an age when most fitness influencers are in their 20s, Bhuvana, 74, proves that the “golden age” can be the most powerful era ever. After battling chronic health issues for 50 years, Bhuvana’s transformation through continuous weight lifting gained attention online and offered a blueprint for aging with autonomy. Also read | A 62-year-old … Read more

5 standing exercises that will help you regain full-body strength faster than gym machines, even after age 50

5 standing exercises that will help you regain full-body strength faster than gym machines, even after age 50

Grab a set of dumbbells and start doing these strength-building moves. Strength training, whether you use free weights, resistance bands, or weight machines, is an ideal way to build strength, muscle mass, and strong, healthy bones. Strengthening your strength and muscles is essential for continuing daily activities, and strong bones reduce the risk of fractures. … Read more

What happens to your body when you try to reach your absolute maximum?

Man preparing for lifting at the gym

The “1 rep max” has long been the gym’s gold standard, but new research suggests it’s inaccurate, risky, and unnecessary. This is why traditional methods of measuring strength are flawed, and there are better ways to track your progress. listen to this articlelisten (Photo: O2O Creative/Getty) Published April 2, 2026 at 3:27 AM If there’s … Read more

Gender-affirming care has become a political test for top medical groups

Gender-affirming care has become a political test for top medical groups

issued 2026-04-03 05:00 5:00 April 3, 2026 morning America/Chicago The nation’s largest medical association supports gender-affirming medicine, a position it has reiterated in various ways over the past decade. But as Republicans press major medical institutions on medical care for transgender youth, the American Medical Association (AMA) has become the latest group torn between political … Read more

Walking is actually a great form of aerobic exercise. Here are three routines to try.

person doing a walking workout outside

Published April 3, 2026 at 3:39am Walking is a great way to get low-impact aerobic exercise Any Although there are seasons all year round, there is something special about walking outside in spring. Not only does warm weather feel wonderful after spending the winter cooped up indoors, but chirping birds, budding flowers, and green grass … Read more

Coldefy leads master plan to transform Budapest’s brownfields into rewilding urban areas

Coldefy delivers successful master plan to transform Budapest's brownfields into rewilding urban areas - Image 1/7

Kordefy Budapest Master Plan Competition. Image © Zoa share share facebook Twitter mail pinterest whatsapp or https://www.archdaily.com/1040337/coldefy-leads-winning-masterplan-to-transform-budapest-brownfield-into-rewilded-urban-district A team led by French architecture firm Coldefy, comprising CITYFÖRSTER, Sporaarchitects, TREIBHAUS.LAND and Marko & Placemakers, won the competition to design the masterplan for Budapest’s Lakošländes. This project was developed for the Budapest Capital Asset Management Center on … Read more

“Our business has always been about helping women understand their bodies.”

Charlie and Henrietta Norton, 2013

Wild Nutrition was founded in 2013 by Charlie and Henrietta Norton. For the past 13 years, the founders of health supplement brand Wild Nutrition have survived being scammed by distributors and nearly shutting down their business. After the global luxury goods retailer requested a visit to its rural offices, he persuaded SpaceNK to meet in … Read more

Department of Health closes Pensacola vitamin store after undercover investigation

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The Florida Department of Health issued a cease-and-desist notice to the B-12 Store at Cordova Mall after investigators received a health complaint from a customer who suffered a sciatic nerve injury after a woman who worked at the B-12 Store pretended to be a licensed nurse and gave her a vitamin injection. The complaint was … Read more