Unfortunately, collagen loss is a fact of life. Although there is no way to completely prevent the natural loss of collagen over time, there are ways to slow it down. But the answer to helping your body produce collagen, at least initially, isn’t to take collagen supplements. You can get the same collagen building blocks … Read more
Rich in fiber, it has great benefits for heart health, gut health, weight loss, and blood sugar control. According to the National Institutes of Health, adults need between 25 and 35 grams of fiber per day, but only 5% of Americans consume the daily recommended amount, meaning they’re not reaping all the benefits for their … Read more
VitClear offers Creatine Nootropic Soda British start-up VitClear claims to have developed the UK’s first creatine soda aimed at performance and recovery. Creatine is notorious for its poor solubility and stability in heat-sterilized and carbonated liquids, but VitClear claims to have cracked the code with its new Active Health Lemon & Lime, which offers creatine … Read more
share this article This article is free to share under the Attribution 4.0 International License. Experts provide answers to why people tend to crave sugar and how eating too much sugar affects long-term metabolism and brain health. Americans love Easter candy and will spend more than $5 billion on it in 2024, with chocolate bunnies … Read more
getty As a health editor for the past 30 years, I’ve seen trends come and go. I’ve reported on (and tried!) many things: Atkins, the Keto diet, fasting, Peloton, and more. So when I saw influencers raving about creatine and claiming that the supplement (a compound the body uses to provide energy to muscles) can … Read more
3 minute read Gluten is a nutrient that has received a lot of attention in recent years, perhaps unnecessarily, to the point that comparing gluten-free bread to whole grain bread is more difficult than it needs to be. “The rise of gluten-free bread comes as the number of patients with celiac disease and irritable bowel … Read more
One Health Summit: Virtual webinar as part of the One Health Festival. Spanish translation available. Overview and proposed agenda industrial products, now known as uInternally processed foods (UPFs) are becoming increasingly dominant in global food markets and supply chains. These products are typically industrially formulated from refined raw materials and additives, produced through multiple processing … Read more
Workers at the Mazzot Aviv factory left the production line, stopped machinery, and entered protected areas one to three times a day while air raid sirens were blaring. But the disruption didn’t stop management from producing packaging for Jews across Israel and around the world ahead of Passover. “No two Passovers are the same,” said … Read more
When most people think of “healthy eating,” they usually focus on: what they eat. That might mean eating more fruits and vegetables, eating less fast food, or counting your calories. But there’s a lot more to a healthy diet than just food intake. Behaviors and attitudes regarding eating are also important. Consider orthorexia nervosa, for … Read more
That’s a lot of weight loss, Batman! If you spend enough time scrolling through Reddit threads about keto dieting and weight loss, you’re bound to come across the “whoosh” phenomenon. Many dieters describe this effect as sudden but significant weight loss. Doctors and nutrition experts have debunked this concept before, but the whoosh effect is … Read more