TThe internet is full of fitness advice. Much of the content is quite similar. Walk 10,000 steps a day, engage in regular strength training sessions, and hit your daily protein intake. These are all solid guidelines to follow. But there’s another fitness habit that’s often overlooked. This can completely change your exercise efforts for the … Read more
Beginner runners tend to focus on one thing: running more. But skipping strength and mobility training in favor of more miles is one of the biggest mistakes runners can make, says Claire Mills, a Pilates instructor and physical therapist. “Running is a repetitive, high-impact activity that puts about three times your body weight on your … Read more
IIt’s evening rush hour in central Bangkok, the roads are congested, and the air is heavy with heat. But in one corner of the capital’s largest park, crowds are already gathering to dance. As the music begins, an aerobic leader glides across a small stage. A sea of arms moves from side to side and … Read more
This is the case for the “Legends” who gather at CrossFit OL1 in Delker every Monday and Wednesday morning. Most of the members are between the ages of 55 and 82 and joined the group after experiencing health problems such as knee replacements, heart attacks and cancer. We were invited to meet them during their … Read more
Managing high blood pressure often requires long-term lifestyle changes, including regular exercise, a healthy diet, and sometimes lifelong medication. But what if you could achieve similar results with a simple 10-minute daily routine? New research published in Journal of the American College of Cardiology (JACC) suggests that an ancient Chinese mind-body practice called Baduan Shen … Read more
Lucy Milgrim competes in the U.S. Powerlifting Youth Nationals. (American Powerlifting) (American Powerlifting) At an all-ages meet in Ohio last month, Lucy Milgrim set her third American powerlifting record by deadlifting 180 pounds while wearing pigtails and a custom weight belt to the sound of AC/DC’s “Thunderstruck.” The lift quickly caught the attention of professional … Read more
4 minute read In the clip, A group of shirtless, muscular athletes carry heavy barbells on their shoulders as they struggle with their weight down an empty road outside CrossFit East Nashville. “How heavy was Jesus’ cross?” the narrator asks. According to the caption, it’s about 300 pounds. So this is how much weight they’ll … Read more
The long-established Armor Gym is gearing up for a major milestone: Baba’s Project Gym (BPG) is celebrating its 10th anniversary with a series of events designed to bring the community together. Owned and operated by Coach Baba Ali and his wife Lindsey, the gym is a cornerstone of Armagh’s health, fitness and community. To kick … Read more
A new study suggests that making small lifestyle changes can significantly protect your heart health. Image credit: Westend61/Getty ImagesThis article was originally published on Medical News Today A new study investigated how small changes in lifestyle affect cardiovascular health. The research team followed more than 50,000 people for about eight years, tracking their sleep, nutrition, … Read more
Read in 5 minutes When the COVID-19 pandemic hit, my usual routine came to a halt. Other than the occasional walk with my family, I became quite sedentary, and it wasn’t long before a meat board and a glass or two of wine every night was the norm. At first it didn’t seem like a … Read more