Wild Nutrition was founded in 2013 by Charlie and Henrietta Norton. For the past 13 years, the founders of health supplement brand Wild Nutrition have survived being scammed by distributors and nearly shutting down their business. After the global luxury goods retailer requested a visit to its rural offices, he persuaded SpaceNK to meet in … Read more
One woman shared how creatine helped her both at the gym and at work, hoping to prove that this popular supplement is suitable for “regular people” as well as “men in muscle vests and toning their biceps.” She decided to see if it was as effective as everyone said by taking it for 100 days … Read more
“What should I eat?” is one of the most common questions people with inflammatory bowel disease ask their doctors. It’s also the most difficult question to answer. Inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease, are less well studied when it comes to diet. Large, well-controlled studies of dietary modification are limited. Now, … Read more
Cacao has been linked to a variety of benefits, including heart health, delayed aging, and improved cognition. However, experts warn that there is a caveat to this. advertisement advertisement Studies link cocoa with flavanols, powerful plant-based bioactive compounds and antioxidants, and theobromine, a bitter natural stimulant found in the cocoa plant and chocolate, as key … Read more
Low blood levels of vitamin D are associated with increased risk for everything from heart disease, diabetes and cancer to mood disorders and dementia. So it may not be surprising that vitamin D supplements are popular. However, many people who take vitamin D supplements have no signs of vitamin D deficiency or underlying conditions that … Read more
Cardiologist shared 2 foods that research shows can help lower cholesterol levels Foods containing “slow fiber” like oats are effective (stock image)(Image: Getty) Heart experts have identified foods that may have similar effects to statins, including their ability to lower cholesterol levels. Cardiologists from the British Heart Foundation (BFH) have highlighted two of the most … Read more
“Eating less sweets may not reduce your appetite or improve your overall health,” says a new study that challenges long-held beliefs about the “sweet tooth.” Dutch and British researchers found no significant differences in sweet food preferences among adults who ate more or less sweet-tasting foods over several months. Participants’ weight, diabetes and heart disease … Read more
Drinking alcohol vs. eating protein: which is healthier?ATHVisions – Getty Images There’s never been a better time to include protein in your diet. In addition to foods that naturally contain protein, we now have a wide selection of products infused with liquid protein, such as coffee, shakes, and even soda. With that in mind, it’s … Read more
○For two decades, Kinita Kadakia Patel has worked with many celebrities including Alia Bhatt, Huma Qureshi, Soha Ali Khan, Kunal Kemmu and Genelia D’Souza. Kinita points out that most of her clients are honest and disciplined, but quickly adds, “If they don’t comply, I always pull them out.” But more than just stars, the metabolic … Read more
Which is better for your brain? Walnut vs. AlmondJose Luis Laota – Getty Images What you eat affects the function of every part of your body, from your feet to your brain. So if you’re looking to fill your plate with the best foods to eat to improve your brain health, compare walnuts to almonds … Read more